No bread is an island

...entire of itself. (With apologies to John Donne!)
I live and breathe breadmaking. I’m an evangelist who would like everyone to make his or her own bread. I want to demystify breadmaking and show it as the easy everyday craft that it is. To this end I endeavour to make my recipes as simple and as foolproof as I possibly can.

I call my blog 'No bread is an island' because every bread is connected to another bread. So a spicy fruit bun with a cross on top is a hot cross bun. This fruit dough will also make a fruit loaf - or Chelsea buns or a Swedish tea ring...
I'm also a vegan, so I have lots of vegan recipes on here - and I'm adding more all the time.

Thursday, 17 April 2014

5:2 DIET: SOCCA OMELETTE - VEGAN AND GLUTEN AND SOYA-FREE

7th August 2013
Why, oh why don't I have this more often?

I've just made a quick version of this for lunch, which was absolutely fabulous - and only 184 calories!

Lightly fry the tomato and mushroom to soften, and sprinkle with black pepper.

Then:

30g gram flour
Pinch of salt (optional)
75ml water
5 squirts of 'One-cal' olive oil (for the frying pan)


Filling:
1 rounded dessertspoon hummus
1 sliced tomato
1 sliced mushroom

Method - as below.

Calorie count:

30g gram flour - 101
20g houmous - 60
75g tomato  - 14
29g mushroom - 4
10 squirts of oil (five for the tomato and mushroom, 5 for the 'omelette') - 5


Total 184 calories

29th April 2013
I just love chick-pea (gram) flour! It is full of  flavour - and so useful in the kitchen.

Here's a lovely, socca based, vegan, gluten-free, soya-free omelette-type dish. Dead easy - and dead gorgeous! 

This 'omelette' totals roughly 263 calories for those watching their weight. Served with the potato wedges linked to below, plus a serving of broccoli, the total comes to approximately 375.

Ingredients:
30g gram flour
Pinch of salt (optional)
75ml water
5 squirts of 'One-cal' olive oil (for the frying pan)

Mix together, and add:

5 slices of jalapeno peppers, chopped fine
1 sun-dried tomato, chopped small

Filling:
Houmous
Sprinkle of lemon juice
1 field mushroom, sliced and lightly fried
Black pepper


Sharp, tangy and hot - and very few calories!
Method:
Heat a medium-sized frying pan with a little oil (or, for calorie counters, use about 5 squirts of 'One-cal'), and pour in the batter. 

Just starting to cook from the edges
Allow the pancake to cook for about 4-5 minutes, then, to make sure it's not sticking to the pan, gently lift the edges up all round with a spatula.

Spread houmous over one half of it, sprinkle with lemon juice,  then place the mushroom slices over the houmous.

Finished off with black pepper 
Sprinkle with black pepper, then fold the other side of the pancake over the filling.

The finished 'omelette'
Serve with curried potato wedges and broccoli.

30g gram flour - 101c
16g jalapenos - 4
16g sun dried tomatoes - 33
40g houmous - 120
36g mushroom - 5
5 squirts of oil - 5

Total - 268

Plus 100g curried potato wedges - 87 cals, and broccoli - 15 cals

370 calories in total!

Note: If you want an even lower-calorie meal, substitute the houmous with more mushrooms and sliced tomato. The meal would probably come in at around 270 cals in total!

More about the 5:2 'diet'.

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