5g each cumin seeds and curry powder, dry fried, 10 cals
65g onion 21
325g celery 26
150g dark green cabbage - cut in strips with the spine still intact 20
125g mushrooms 17
1/2 tin tomatoes 41
Plus: 1 teaspoon each, mushroom ketchup, soy sauce and (vegan) Worcs sauce 15
This makes 8 large serving spoons - four of which fill a decent-sized side plate.
So, 75 cals! :)
There are a couple of reasons I like to drive my calories as low as possible on a FD:
The health benefits of intermittent fasting (IF) are backed by hard science.